Weigh In record (no journal entry) for 30 March 2022
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94.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 46.21g | Prot: 146.72g | Carbs: 215.56g.
Breakfast: Cho Cho Wafer Roll Tiramisu, Muscle First Gold Pro Isolate Taro Velvet, Chia Seed, Pisang, Quaker Instant Whole Oats, Greenfields Low Fat Mochaccino Milk. Lunch: Kerupuk Putih, Cap Cay Kuah, Ayam Cabai, Nasi Putih. Dinner: Kuning Telur Matang, Cap Cay Kuah, Ayam Cabai, Telur Rebus, Nasi Putih. more...
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Gaining 0.6 kg a Week
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desirahmasn's Weight History
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