Weigh In record (no journal entry) for 30 March 2022
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 27.60g | Prot: 54.93g | Carbs: 110.43g.
Lunch: Telur Rebus Lunak, Sambal Goreng, Ikan Panggang, Nasi Putih. Dinner: Lupis, Ikan Panggang. Snacks/Other: Nissin Lemonia Chocolate Biscuit, Martabak Manis, Seblak, Risoles, Bubur Kacang Hijau. more...
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1838 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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