Weigh In record (no journal entry) for 30 March 2022
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 68.65g | Prot: 200.60g | Carbs: 214.88g.
Breakfast: 德亚 脱脂牛奶, 黑咖啡, 圣女果, 煮鸡蛋, 紫薯, 肌肉小王子 芋泥全麦欧包. Lunch: 酱油（低钠）, 盐, 白砂糖（颗粒状或块状）, 海天 金标生抽, 欧丽薇兰 特级初榨橄榄油, 炒菠菜, 肌肉小王子 荞麦面, 番茄炒蛋. Dinner: 欧丽薇兰 特级初榨橄榄油, 红辣椒, 蒜头, 煮熟的西兰花（新鲜）, 白米（中粒米，煮熟）, 鸡胸肉（烧烤，油炸或是煎）, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 橘子, 猕猴桃/奇异果. more...
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Losing 1.4 kg a Week
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