Weigh In record (no journal entry) for 30 March 2022
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53.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 52.44g | Prot: 40.65g | Carbs: 204.82g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 原味蛋糕（不加糖霜）, 巧克力海绵蛋糕, 天使海綿蛋糕, 全聯 芒果千層蛋糕. more...
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Losing 1.4 kg a Week
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