Weigh In record (no journal entry) for 30 March 2022
|
73.5 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 39.73g | Prot: 113.09g | Carbs: 140.28g.
Breakfast: Mayora Astor, Sasa Saus Sambal, Telur Rebus. Lunch: Kentang Rebus, Alfamart Daun Pepaya, Indofood Bumbu Gulai, Ampela, Hati Ayam, Nasi Putih. Dinner: Kentang Rebus, Alfamart Daun Pepaya, Indofood Bumbu Gulai, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Sumber Selera Bakso Urat, Pangsit Goreng, Nangka, Oatbits Strawberry and Yoghurt. more...
|
|
2022 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu_deeah's Weight History
|