Weigh In record (no journal entry) for 24 April 2011
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100.5 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3453 kcal
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Fat: 141.26g | Prot: 124.84g | Carbs: 431.44g.
Breakfast: Craisins, Oatmeal, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Organic 1% Low Fat Milk, Peanut Butter, Blueberries . Lunch: Chocolate Cake (with Chocolate Frosting), Mini Hot Dog in a Bun, Lamb Chop, Sweet Potato, Three Cheese Macaroni & Cheese Shells, Ginger Ale, Tortilla Corn Chips. Dinner: 1% Fat Milk, Raisin Bran, Cheddar Cheese Potato Crisps. more...
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3008 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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