Weigh In record (no journal entry) for 30 March 2022
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 16.69g | Prot: 45.63g | Carbs: 102.36g.
Breakfast: Ultra Milk Susu UHT Low Fat. Lunch: Corn Flakes, Bamboe Bumbu Rendang, Dada Ayam, Nasi Putih. Snacks/Other: Wall's Cornetto Black & White. more...
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Losing 0.2 kg a Week
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rrlawati15's Weight History
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