Weigh In record (no journal entry) for 30 March 2022
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 7.39g | Prot: 18.90g | Carbs: 98.99g.
Breakfast: Telur Dadar, ABC Sambal Terasi, Daun Bawang (Loncang), Indomaret Jamur Kuping, Nasi Putih. Dinner: ABC Sambal Terasi, Indomaret Jamur Kuping, Nasi Putih. Snacks/Other: Roti. more...
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Losing 1.4 kg a Week
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wulandn7's Weight History
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