Weigh In record (no journal entry) for 30 March 2022
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69 kg
Lost so far: 5.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 42.48g | Prot: 93.56g | Carbs: 108.77g.
Breakfast: 黑咖啡, 雞腿排, 萵苣. Lunch: 煎雞蛋, 中華 油豆腐, 金針菇, 牛排（瘦肉）, 烤馬鈴薯（吃皮）. Dinner: 潤餅. Snacks/Other: 光泉 蘋果牛乳. more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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