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BF est 9.4%
The scale was lower than I expected, and the body fat reading was higher. Both of these are probably due to being sort of dehydrated this morning. Still, it was good to not see the usual post-Saturday scale bomb go off...
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69.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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