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solodovnikova_1996
Journal
30 Mar 22
solodovnikova_1996's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
54 kg
Lost so far:
13.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
503 kcal
Fat: 24.54g | Prot: 17.58g | Carbs: 53.71g.
Breakfast:
Травяной Чай (Кроме Ромашки), Сырники Домашние.
Lunch:
Чесночный Хлеб, Чай, Приготовленная Цветная Капуста (из Свежих), Тефтели.
more...
1656 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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solodovnikova_1996's Weight History
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