Weigh In record (no journal entry) for 30 March 2022
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93.7 kg
Lost so far: 22.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 82.44g | Prot: 235.67g | Carbs: 46.01g.
Breakfast: Weet-Bix Weet-Bix Light, My Wellness Superior Whey, Egg White , Egg (Whole) . Lunch: Egg White, Woolworths Deboned Savoury Chicken, Onions , Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg (Whole) . Dinner: Egg (Whole) , Woolworths Deboned Savoury Chicken. more...
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Losing 2.8 kg a Week
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Justin02's Weight History
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