Weigh In record (no journal entry) for 30 March 2022
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58.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 36.65g | Prot: 95.98g | Carbs: 124.76g.
Breakfast: 烤地瓜, 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 高麗菜, 好菇道 美白菇, 好菇道 鴻喜菇, 萬家香 香菇素蠔油, 米酒, 金蘭 無添加原味醬油, 雞胸肉, 蔣老爹食堂 椒麻油. Dinner: 清蒸或水煮蛤蜊/蜆, 香菇, 鴨肉, 水蓮, 全家 麻油拌麵線. Snacks/Other: 九福 黑糖沙琪瑪, 釋迦. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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