Weigh In record (no journal entry) for 30 March 2022
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 25.84g | Prot: 60.36g | Carbs: 127.59g.
Breakfast: Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Sambal Goreng, Nasi Putih, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sambal Goreng, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan), Ketupat. Snacks/Other: Kue Pancong, Kue Pancong. more...
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Losing 7 kg a Week
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anggianggit67's Weight History
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