Weigh In record (no journal entry) for 01 July 2014
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65.9 kg
Lost so far: 0.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3294 kcal
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Fat: 219.04g | Prot: 120.14g | Carbs: 190.18g.
Breakfast: Café Expresso, Nestlé Cereais Integrais Fitness. Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Café Expresso. Dinner: Cerveja, Maionese, Pescanova Miolo de Camarão, Carne de Vaca, Pão Branco. Snacks/Other: Optimum Nutrition Lean Whey, Mimosa Leite Magro, Banana. more...
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1992 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running - 10/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jbernard900's Weight History
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