Weigh In record (no journal entry) for 30 March 2022
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 31.85g | Prot: 79.69g | Carbs: 159.53g.
Lunch: 빨간 토마토. Dinner: 케일, 매일 아몬드브리즈 언스위트, 피코크 진한 얼큰 닭개장, 닭가슴살, 햇반 현미밥, 쌈장. Snacks/Other: 쥐포, 사과, 매일 아몬드브리즈 언스위트, 롯데 청포도 캔디. more...
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Losing 3.5 kg a Week
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dnrhr0629's Weight History
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