Weigh In record (no journal entry) for 01 July 2014
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 93.68g | Prot: 81.87g | Carbs: 22.04g.
Breakfast: Queijo Gorgonzola, Tirol Queijo Mussarela (18g), Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Ovo Cozido, Bacon (Curado, Frito, Cozido), Rúcula, Alface de Folha Verde. Dinner: Queijo Parmesão (Ralado), Alface de Folha Verde, Óleo de Coco, Spoleto Azeitona Fatiada, Tirol Queijo Mussarela (18g), Ovo Cozido. Snacks/Other: Bordon Salsicha tipo Viena, Trident Trident Menta. more...
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2202 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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