Weigh In record (no journal entry) for 30 March 2022
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69.7 kg
Lost so far: 4.0 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 22.66g | Prot: 116.44g | Carbs: 76.46g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 夜寧新, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 統一 陽光無加糖豆漿, 康福先生 經典胡椒舒肥鯛魚, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 賀寶芙 H24. more...
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1988 kcal
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Exercise:
活動 - 16 minutes, Sleeping - 6 hours and 33 minutes, Resting - 17 hours and 11 minutes. more...
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Losing 4.6 kg a Week
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