Weigh In record (no journal entry) for 30 March 2022
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58 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 62.31g | Prot: 72.15g | Carbs: 285.01g.
Breakfast: Exosud Rozijnen en Noten Brood, Nescafé Cappuccino Decaf, Rabeko Choco Light. Lunch: Tony's Chocolonely 70% Puur, AH Roasted Kipfilet, Carrefour Cappuccino Oploskoffie, Hardgekookt Ei, AH Guacamole (Spread & Dips), AH Rustiek Stokbrood Spelt. Dinner: Milner Jong 30+ Plakken , AH Kipfilet Bieslook, Carrefour Cappuccino Oploskoffie, Carrefour Slaatje Gezond, Geen Merk Butternutpompoensoep (Zelf Gemaakt, Geconc), Tarvo Moutbrood . Snacks/Other: Chio Pom-Bär, Côte d'Or Mignonnette Noir de Noir, Boni Verse Kaas 0% Aardbei, Nescafé Amaretto LATTE, Panos Appelflap , Fresh Life Lemon Mint Bonbon, M&M's Brownie, Céréal Zemelkoeken, Douwe Egberts Verwenkoffie Latte Vanilla . more...
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Losing 0.7 kg a Week
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MF kerkhofs's Weight History
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