Weigh In record (no journal entry) for 30 March 2022
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80.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 75.42g | Prot: 84.33g | Carbs: 385.79g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Wetaca Wok de Cerdo y Verduras con Noodles , San Roque Piquitos con Salvado, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Campofrío York y Queso, Empanada de Carne, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Cruzcampo Cerveza, Haribo Gominolas. more...
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3155 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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