zapatista's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

98.8 kg Lost so far: 5.5 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

2040 kcal

Fat: 62.28g | Prot: 113.40g | Carbs: 263.49g. Breakfast: Kroger Blueberry Muffin, Burrito Kitchend Chicken Fajita Burrito. Dinner: Baked or Broiled Fish, Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tastykake Butterscotch Krimpets (2), Plums, Bananas. more...

3236 kcal

Exercise: Exercise machine (moderate) - 48 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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zapatista's Journal, 01 Jul 14

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zapatista's Weight History