Weigh In record (no journal entry) for 30 March 2022
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 35.70g | Prot: 39.06g | Carbs: 83.23g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Первым Делом Сыр Голландский, Овсяная Каша на Молоке. Lunch: Гречка Отварная. Snacks/Other: Окей Яблоки, Морковь. more...
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Losing 4.2 kg a Week
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simonian.satenik2014's Weight History
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