Weigh In record (no journal entry) for 30 March 2022
|
100.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 83.25g | Prot: 187.70g | Carbs: 158.17g.
Breakfast: Oboy O'boy Portion, Star Nutrition Whey-80, Egg White, Arla Mellanmjölk 1,5%, Friggs Chiafrö & Havssalt. Lunch: Dalblads Swebar Chocolate Peanut Butter, Banana, Valio Protein Milkshake. Dinner: CarbZone Low Carb Tortillas, ICA Sallad, ICA Riven Taco Ost, ICA Avokado, ICA Pulled Pork, Santa Maria Chunky Salsa, Coop Nachochips. Snacks/Other: Marabou Daim, Valio Protein Milkshake. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|