Weigh In record (no journal entry) for 30 March 2022
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 83.25g | Prot: 187.70g | Carbs: 158.17g.
Breakfast: Oboy O'boy Portion, Star Nutrition Whey-80, Egg White, Arla Mellanmjölk 1,5%, Friggs Chiafrö & Havssalt. Lunch: Dalblads Swebar Chocolate Peanut Butter, Banana, Valio Protein Milkshake. Dinner: CarbZone Low Carb Tortillas, ICA Sallad, ICA Riven Taco Ost, ICA Avokado, ICA Pulled Pork, Santa Maria Chunky Salsa, Coop Nachochips. Snacks/Other: Marabou Daim, Valio Protein Milkshake. more...
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Gaining 0.7 kg a Week
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-emisun-'s Weight History
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