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mr.kiyar
Journal
30 Mar 22
mr.kiyar's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
92.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
1789 kcal
Fat: 91.02g | Prot: 70.66g | Carbs: 171.65g.
Breakfast:
Dereotlu Poğaça.
Dinner:
Patates Kızartması, Coca-Cola Coca-Cola Şekersiz, Büyük Hamburger.
Snacks/Other:
Kahve Dünyası Gofrik Bitter, Düşük Yağlı Latte Kahve, Mandalina.
more...
3141 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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mr.kiyar's Weight History
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