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Things have been going well on the Primal Blueprint! I think I lost more weight than I normally do due to my being sick last week and not eating very much on Tuesday - Thursday. I'm feeling better now, so after I get through this week's stresses (thesis defense on Thursday!!! AHHHH!!!), I will hopefully have some time to incorporate sprints and lifting heavy things into my regimen!
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84.5 kg
Lost so far: 15.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 88.98g | Prot: 113.83g | Carbs: 98.31g.
Breakfast: Real Deal Chocolate Chips Cookies - Paleo, GT's Organic Raw Kombucha (Bottle), Private Selection Center Cut Bacon. Lunch: Bananas, Roasted Salted Hulled Sunflower Seeds, Hy-Vee Romaine Garden Salad Mix, Private Selection Center Cut Bacon. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa. more...
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Losing 0.7 kg a Week
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