Weigh In record (no journal entry) for 01 July 2014
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96.2 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
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1899 kcal
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Fat: 84.42g | Prot: 79.25g | Carbs: 199.36g.
Lunch: Tyrrells Cider Vinegar & Sea Salt Crisps, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Ginsters Large Sausage Roll, Marks & Spencer Smoked Ham & Coleslaw Sandwich. Dinner: Onion Flakes, Tesco Garlic & Herb Croutons, Warburtons Farmhouse Thick Sliced White Bread, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Light Mayonnaise, Tesco Baby Leaf Salad, Tesco Wafer Thin Roast Chicken, Tesco Wafer Thin Ham. more...
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2974 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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