Weigh In record (no journal entry) for 07 July 2009
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73.6 kg
Lost so far: 14.8 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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685 kcal
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Fat: 18.49g | Prot: 26.12g | Carbs: 114.02g.
Breakfast: fiber plus, watermelon. Lunch: Baked Southwestern Ranch , subway pickles, subway olives, subway pepperjack, subway turkey, subway wheat. more...
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Gaining 1.2 kg a Week
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