Weigh In record (no journal entry) for 30 March 2022
|
86.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 44.47g | Prot: 70.35g | Carbs: 165.65g.
Breakfast: Kaffee. Lunch: Chinapfanne. Dinner: Almighurt Aprikose, Gouda oder Edamer, Frischkäse, Roggen Knäckebrot, Aldi Bio Schinkenbraten, Mischkornbrot. Snacks/Other: Gummibärchen, Apfelsinen, Frischkäse, Bonne Maman Orangen-Marmelade, Mischkornbrot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|