Weigh In record (no journal entry) for 30 March 2022
|
70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 14.38g | Prot: 45.27g | Carbs: 48.78g.
Breakfast: Café, Yoki Aveia em Flocos, Banana Prata, Maçãs Gala. Lunch: Filé de Frango Grelhado, Tomates, Alface, Chuchu Cozido. Dinner: Café, Quaker Farelo de Aveia, Omelete. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|