Weigh In record (no journal entry) for 30 March 2022
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 19.89g | Prot: 23.02g | Carbs: 101.57g.
Breakfast: Tresno Joyo Madu TJ Murni, Haverjoy Havermout Rolled Oat. Lunch: Pakcoy, Asahi Sarden Saus Tomat, Nasi Putih. Dinner: Asahi Sarden Saus Tomat, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang, Tricks Bulgogi Baked Crisps. more...
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Losing 0.1 kg a Week
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imeldathrsia's Weight History
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