Weigh In record (no journal entry) for 30 March 2022
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183.7 kg
Lost so far: 26.3 kg.
Still to go: 88.7 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 2.00g | Prot: 28.30g | Carbs: 10.77g.
Breakfast: Hornimans Manzanilla, Ser Yogurt Bebible. Lunch: Scitec Nutrition Whey Protein, Hornimans Poleo Menta, Té Verde. more...
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Losing 3.5 kg a Week
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Abraham_wp's Weight History
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