Weigh In record (no journal entry) for 30 March 2022
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 34.59g | Prot: 79.25g | Carbs: 136.89g.
Breakfast: Honey , Sainsbury's Chia Seeds , Bulk Powders Vegan Protein Powder , Lidl Simply Porridge Oats. Lunch: Co-Op Cheese Sandwich, Cucumber (with Peel), Tomatoes, Tesco White Cabbage, Dry Couscous . Dinner: Green Giant Sweetcorn , Sweet Red Peppers , Tesco Mixed Leaf Salad, John West Tuna Chunks in Spring Water. Snacks/Other: By Sainsbury's Protein Rice Cakes with Pea & Lentil , Eat Natural Crunchy Nut Bar Protein Packed . more...
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Losing 0.2 kg a Week
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Alinutabejan's Weight History
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