Weigh In record (no journal entry) for 30 March 2022
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58 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 34.92g | Prot: 41.71g | Carbs: 101.33g.
Breakfast: Café Colado, Sainsbury Soya Milk , Pan Blanco, Hubbard's Chocolate Spread. Lunch: Sopa de Mariscos. Snacks/Other: Pan Blanco, By Sainsbury's Jam, Asda Slightly Salted Spreadable, Alpro Unsweetened Almond Milk, Fibre One Protein Caramel Bar. more...
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Losing 0.3 kg a Week
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Izzy Medina's Weight History
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