Weigh In record (no journal entry) for 30 March 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 49.80g | Prot: 106.77g | Carbs: 183.30g.
Breakfast: Kitu Super Coffee Vanilla, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Schmidt 647 Multigrain Bread, Seasoned Seaweed Seaweed, Raspberries , Strawberries, Carl Buddig Honey Roasted Turkey, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple. Dinner: Grilled Chicken, Trader Joe's Kung Pao Tempura Cauliflower, White Rice. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Lifesavers Gummies. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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