Weigh In record (no journal entry) for 30 March 2022
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59.5 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 86.90g | Prot: 82.23g | Carbs: 326.33g.
Breakfast: Cupcake de Chocolate com Cobertura Glacé ou Recheio. Lunch: Bacalhau com Natas. Dinner: Sopa de Tomate (Preparado com Água), Lulas Estufadas, Cigala Arroz Agulha, Batatas Fritas Caseiras. Snacks/Other: Bacon, Broa de Milho. more...
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Losing 0.7 kg a Week
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