Weigh In record (no journal entry) for 30 March 2022
|
65.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 50.78g | Prot: 46.12g | Carbs: 175.84g.
Breakfast: Pão Integral, Uvas, Goiaba, Ovo Mexido, Clara de Ovo, Maçã. Dinner: McDonald's Del Valle Uva (300ml), McDonald's McFritas (Média), McDonald's Big Mac. Snacks/Other: Uvas, Manga Palmer. more...
|
|
2031 kcal
|
Exercise:
Corrida e caminhada rápida - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PâmellaDesidério's Weight History
|