Weigh In record (no journal entry) for 30 March 2022
|
104.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 110.94g | Prot: 96.97g | Carbs: 172.43g.
Breakfast: Castaño Pan Integral , Soprole Mantequilla con Sal, Frutexsa Nuez Mariposa, Huevo Revuelto. Lunch: Nescafé Mokaccino, Hamburguesa Casera, Tucapel Arroz Blanco Grado 2. Dinner: Evercrisp Ramitas de Queso, Loncoleche Queso Mantecoso, Lider Pan de Molde Integral, Completeo Dinámico. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andres Olave's Weight History
|