adrianaurt's Journal, 30 Mar 22

adrianaurt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2022

57.1 kg Lost so far: 1.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

783 kcal

Fat: 35.29g | Prot: 65.91g | Carbs: 48.32g. Breakfast: Tia Sônia Granola, Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Legumes Grelhados, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Caldo de Peixe, Ovo Cozido. Snacks/Other: Cappuccino. more...

1645 kcal

Exercise: Beach Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adrianaurt's Weight History

View Complete History

adrianaurt's Journal, 30 Mar 22

Submit a Comment

adrianaurt's Weight History