Weigh In record (no journal entry) for 30 March 2022
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55 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 34.87g | Prot: 81.65g | Carbs: 140.87g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Roti Gandum 100%, St. Dalfour Wild Blueberry Spread. Lunch: Saus Tiram, Bertolli Extra Light Tasting Olive Oil, Minyak Wijen, Kembang Kol, Kacang Polong, Nasi Putih, Uleg Sambal Kemiri, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Gurame, Fukumi Nasi Porang, Sup Pedas dan Asam, Kembang Kol, Kacang Polong. Snacks/Other: Otsuka Fibe Mini, Dear Butter Croffle, Rengginang, Starbucks Americano (Grande). more...
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Gaining 1.2 kg a Week
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dietjourneyovi's Weight History
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