Weigh In record (no journal entry) for 30 March 2022
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71.5 kg
Lost so far: 58.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 68.01g | Prot: 136.45g | Carbs: 575.36g.
Breakfast: Fruna Fabulazoo, Don Quijote Harina sin Polvos de Hornear, Huevo, Arándanos, Frutillas, Morrón, Manteca Panadera Emulsionada, Cebollas, Pechuga de Pollo Cruda sin Piel Ni Hueso. Lunch: Fruna Fabulazoo, Frutos Del Maipo Choclo en Granos, Lider Arvejas, Malloa Salsa de Tomate, Tucapel Arroz Pregraneado Grado 1, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Cebollas, Apio, Zanahoria. Snacks/Other: Huevo, Watt's Mermelada Papaya, Miel Untable, Lider Margarina Mix, Calo Queso Gauda, Hallulla, Frutos Del Maipo Choclo en Granos, Lider Arvejas, Pechuga de Pollo Cruda sin Piel Ni Hueso, Carozzi Capellini, Morrón, Apio, Zanahoria. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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