Weigh In record (no journal entry) for 30 March 2022
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94.6 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 77.82g | Prot: 57.72g | Carbs: 135.12g.
Breakfast: Apples, Bueno Chopped Green Chile, Southern Home Shredded Mild Cheddar Natural Cheese, Expo Fresh Strawberries, Scrambled Egg, Celery, Home Fries, Fresh'n Easy Garden Salad, Great Value Sausage Patty, Starbucks Caffe Americano (Venti), Broccoli, Tomatoes. more...
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2730 kcal
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Exercise:
Stairs (Climbing Stairs) - 14 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zapatista's Weight History
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