Weigh In record (no journal entry) for 30 March 2022
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118.6 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 57.41g | Prot: 58.92g | Carbs: 184.92g.
Breakfast: Olive Oil , Tesco Self Raising Flour, Bananas , Egg. Lunch: Onken Natural Yoghurt, Tesco Mandarin Segments in Fruit Juice. Dinner: Birds Eye Frozen Peas, Thoners Cumberland Pork Sausages, Tesco Broccoli Florets, Sweet Potato . Snacks/Other: Asda Extra Special Belgian Milk Chocolate & Salted Caramel Cookies. more...
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3454 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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