Weigh In record (no journal entry) for 30 March 2022
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80 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 51.98g | Prot: 119.49g | Carbs: 151.75g.
Breakfast: Muscle First Gold Pro Isolate, Rendang, Nasi Putih. Lunch: Mama Suka Sup Krim Jamur, Golden Farm Mixed Vegetables, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang Goreng (Buatan) Rumah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rendang, Telur, Nasi Putih, Keripik Kentang. Snacks/Other: Sinti Bumbu Pecel, Siomay, Buah Anggur. more...
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Gaining 0.3 kg a Week
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ikatrisnayanti's Weight History
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