Weigh In record (no journal entry) for 30 March 2022
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82.5 kg
Lost so far: 16.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.00g | Prot: 90.84g | Carbs: 173.57g.
Breakfast: Forvita Margarine, Telur Rebus, Indomie Mi Goreng Rendang. Lunch: Dum Dum Thai Iced Tea, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Daun Singkong, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Melon, Buah Naga. more...
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Losing 3.3 kg a Week
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novitaamalia19's Weight History
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