Weigh In record (no journal entry) for 30 March 2022
|
88.1 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 56.36g | Prot: 133.85g | Carbs: 234.16g.
Breakfast: Plátano, Piña, Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada. Lunch: Plátano, Piña, Wonder Tortillas de Harina, Chimex Chorizo Tipo Casero, Huevo Revuelto. Dinner: Plátano, Wendy's Ensalada Cesar con Pollo, Alpura Leche Deslactosada, Member's Mark Filetes de Tilapia, Zanahoria. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|