Weigh In record (no journal entry) for 30 March 2022
|
64.1 kg
Lost so far: 18.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 95.87g | Prot: 102.10g | Carbs: 97.64g.
Breakfast: Kakaolu Kek, Domatesler, Lor Peyniri, Siyah Zeytin, Yumurta. Lunch: Pazı Kavurması, Pişmiş Pazı, Ispanak Yemeği. Dinner: %100 Kepekli Ekmek, Hamsi Tava. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Fındık. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat.3458's Weight History
|