Weigh In record (no journal entry) for 24 April 2011
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 24.67g | Prot: 24.79g | Carbs: 139.34g.
Breakfast: Orange Juice, Sugar Free Peach Preserves, Toasted Whole Wheat Bread, Sugar Free Metamucil, Oatmeal with Fruit, Water (Bottled), Vermont Maple Syrup Breakfast Sausage. Lunch: milk, cap'n crunch. Snacks/Other: Original Ritz Crackers, Easy Cheese Cheddar 'n Bacon Cheese Snack, Water (Bottled), Water (Bottled). more...
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steady weight
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