Weigh In record (no journal entry) for 30 March 2022
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49.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 23.80g | Prot: 29.94g | Carbs: 98.09g.
Breakfast: Telur Dadar. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), BonCabe Boncabe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kopi Kenangan BLACK AREN. more...
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Gaining 0.1 kg a Week
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jeje.dara's Weight History
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