yagmurkaya's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

1032 kcal

Fat: 22.68g | Prot: 27.83g | Carbs: 182.63g. Breakfast: Greyfurt Suyu, Çörek, Limonlu Soda, Toblerone Bitter Çikolata, Mercimek Çorbası, Beyaz Ekmek, Şeftali. more...

1510 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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yagmurkaya's Journal, 01 Jul 14

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yagmurkaya's Weight History