Weigh In record (no journal entry) for 30 March 2022
|
59.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 45.24g | Prot: 116.49g | Carbs: 209.00g.
Breakfast: Stroberi, Granolab Dark Chocolate & Almond Granola, Cimory Squeeze Yogurt Peach, Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal Grain. Lunch: Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Sayur Campuran, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Bubur Kacang Hijau, Pisang Kepok Rebus, Tricks Bulgogi Baked Crisps, Tricks Kimchi Baked Crisps, Indomilk SKM Coklat, Alpukat. more...
|
Losing 1.1 kg a Week
|
|
gracepangkey76's Weight History
|